Depending on your stride length and walking speed, ten thousand steps equates to eight kilometres, or an hour and 40 minutes walking. You don’t have to do all of it in one day. “It’s not a one-size-fits-all exercise plan,” Dr. Mark Mattson, an exercise physiologist at McMaster University in Hamilton, Ont.
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How many steps is a 20-minute walk?
Three walks of 800 steps are what you can do to break that up. If you want to take a longer walk, you’ll need to use a pedometer, which is a device that tells you how many steps you’ve taken in a given amount of time.
Does a 30 minute walk count as exercise?
Walking can improve or maintain your health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and reduce your risk of heart disease and diabetes.
How many steps is 60 minutes of walking?
walks. The average time to complete a 30-minute walk is 3.5 minutes, which is about the same as the time it takes to run a mile (3.6 minutes). The difference is due to the fact that the average walker runs at a faster pace than the runner who runs a slower pace.
For example, a 5-meters-per-hour runner will run 3 minutes per mile faster than a 3-miles per hour runner. In other words, if you run at 5 m.p.h. for 30 seconds, you will only be able to cover the distance in 1 minute and 20 seconds. However, this is not the case, as you can see in the figure below.
Is it better to walk longer or faster?
In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of miles a week.
The findings, published in the Journal of the American College of Cardiology, are based on data collected from more than 1.5 million people who were followed for an average of 10 years. The study was funded by the National Heart, Lung, and Blood Institute and the U.S. Department of Health and Human Services.
