How Many Minutes To Walk 10000 Steps? Complete Explanation

The average distance covered by a marathon runner is about 2.5 miles, and the average time for a half-marathoner is 1.8 miles. So, if you want to run a full marathon, you’d need to cover about 3.2 miles per hour. That’s a lot of steps, but it’s not that hard to do.

If you’re a beginner, it might be a good idea to start with a 10-minute warm-up, then work your way up to 5-10 minutes at a time, until you feel comfortable with the pace. You can also do this at home, on a treadmill or elliptical machine.

Will I lose weight walking 10000 steps a day?

One pound of body fat equates to 3500 calories, so you could lose about one pound per week simply by completing an extra 1000 steps per day. If you want to lose even more weight, then you’ll need to do a lot more than that.

You’ll have to eat less, exercise more, and reduce the amount of time you spend sitting in front of a computer. If you do all of these things, your body will be able to burn more calories than it would if you didn’t do anything at all.

Is it better to walk 30 minutes or 60 minutes?

The study, conducted by researchers at the University of California, San Francisco, found that people who exercised for 30 to 60 minutes a day lost an average of 1.5 pounds a week, while those who did not exercise lost about 0.8 pounds.

How many steps are in 45 minutes of walking?

Rob arthur it appears to be around 6000 steps. minute. It’s important to keep in mind that most of the time you will be walking less than 40 minutes a day, and that’s not a lot of time.

If you want to get the most out of your time on the road, you should aim to walk at least 10,000 steps a year, Arthur. That’s about the same amount of distance you’d need to cover on a daily basis to maintain a healthy body weight, he .

Is walking 50 minutes a day good?

A week’s worth of weight loss is around 9 ounces. He would lose 2.5 lbs. per month if he continued walking every day. If you want to lose weight, walking is a great way to do it.

Is walking 60 minutes a day enough exercise?

Scientists at the University of Pittsburgh discovered that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn’t change their eating habits.

The study, published in the Journal of the American College of Cardiology, found that people with a body mass index (BMI) of 25 to 29.9 were less likely to gain weight than those who had a BMI of 30 or higher.

BMIs between 30 and 34 had the greatest weight loss, while those with BMI between 35 and 39 lost the most weight, according to the study’s lead author, Dr. Robert Lustig, an associate professor of medicine and pediatrics at Pitt’s School of Medicine and director of its Center for Obesity Research and Education.

The study was funded by the National Heart, Lung, and Blood Institute and the U.S. Department of Health and Human Services’ National Institute of Diabetes and Digestive and Kidney Diseases.