This translates to an average of 1,800 steps a day. The average distance covered by a marathon runner is about 2.5 miles, and the average number of steps taken per mile is 1.2. So, if you’re a runner, you should be able to run at least 2,500 steps every day for a year. If you can do that, then you’ll be well on your way to becoming an ultra-marathoner.
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How far is 8000 steps a day?
The researchers found that, compared with people who walk 4,000 steps (roughly two miles) a day, those who walk 8,000 steps (four miles) a day are about half as likely to die in the next 10 years. The findings are based on data from the National Health and Nutrition Examination Survey (NHANES), which is conducted by the Centers for Disease Control and Prevention (CDC) and the U.S. Department of Agriculture (USDA).
The survey, which began in 1988, is one of the most comprehensive surveys of health and nutrition ever conducted. It has been conducted every two years since 1988 and is the largest and longest-running survey of its kind. The results are published online today in JAMA Internal Medicine.
“This study is important because it shows that walking is associated with a lower risk of death,” said lead author Dr. Michael Siegel, a professor of epidemiology and biostatistics at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts. “But it’s important to note that the association between walking and mortality is not as strong as it is for other risk factors for death, such as smoking, obesity, and diabetes.
How far is 8000 steps?
The number is determined by the person’s height and stride length. If you want to know how many steps you need to walk a mile, divide the number of steps by the distance of the mile. If you are walking 1 mile per hour, you will need about 1,500 steps per mile to reach your destination.
How many calories does 8000 steps Burn?
You have to take into account your weight and the intensity of your exercise in order to get a wide variation. If you want to lose weight, you need to do a lot more than just walk a few hundred steps a day. You have to eat less, exercise more, and be more active than you are now. If you don’t do any of these things, your weight will stay the same.
How many minutes is 8000 steps?
Another study in JAMA Network (which looked at men and women) found that walking 8,000 steps per day (aka 80 minutes of walking) was associated with a lower mortality risk than people who didn’t walk at all. So, if you want to reduce your risk of heart disease and stroke, walking is a great way to do it.
