A brisk 20-minute walk each day could be enough to cut your risk of early death – even if you are obese, according to new research published Jan. 14. A study of more than 334,000 European men and women found that lack of physical activity may be linked to twice as many deaths as being overweight.
The study, published in the Journal of the American Medical Association (JAMA), was based on data from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), a large, long-term study that tracked the health and lifestyle habits of nearly 1.5 million people in Europe over a 10-year period. Participants were followed for an average of 10 years and were asked about their diet, exercise, and other lifestyle factors, such as smoking habits and alcohol consumption.
They were also asked whether they had ever been diagnosed with cancer, heart disease, stroke, diabetes, or any other chronic condition that could have been related to their diets and exercise habits.
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Is walking 1 mile in 20 minutes good?
While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per kilometer is considered sub-optimal. For example, if you’re a 40-year-old male, you should be able to run a 20-minute mile at an average pace of 20 to 22 miles per hour.
If you can run 18 to 20 miles at that pace, that’s a good pace for you, but you may want to increase your pace a little bit to make sure you don’t run out of gas before you reach the finish line.
Will walking 20 minutes a day help lose weight?
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. The more you walk the quicker you will lose weight.
If you’re trying to lose weight, it’s important to keep in mind that the amount of exercise you do will depend on a number of factors, including how active you are, how much food you eat, and whether you exercise regularly.
Is a 20-minute walk a lot?
The best part about walking for 20 minutes a day is that it’s doable. It’s long enough to provide a number of benefits to your health, and short enough to fit into your busy schedule. The first step to getting started walking is to make sure you have the right equipment.
You’ll need a pair of sturdy shoes, a sturdy walking stick, some sort of support for your feet (e.g., a walker), and a few other things. Make sure they’re sturdy and comfortable. They should also be comfortable to walk in, but not so uncomfortable that you can’t walk for more than a couple of minutes at a time.
Walk stick – A walk stick is a tool that helps you keep your balance while you’re walking. Most walk sticks come in a variety of shapes and sizes, so you’ll have to choose the one that’s right for you.
Can walking reduce stomach fat?
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. A one mile walk burns about the same amount of calories as a 30 minute run.
Is it better to walk faster or longer?
A longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. Sacks that a longer walk builds endurance so that you can cover longer distances over time. A shorter walk can also help you burn more calories, which helps you lose weight and keep it off, he adds.
What is a good distance to walk everyday?
A form of low impact, moderate intensity exercise that has a range of health benefits and few risks, walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Most adults should aim for 10,000 steps per day, according to the CDC. This is the equivalent of about 5 miles of walking per week for most people.
How long should it take to walk 1 mile?
The speed at which a person can walk is determined by the person’s height and weight. A 5-foot-tall, 150-pound person has the same maximum speed as someone who weighs 200 pounds. The average person walks at about 10 mph, which is about the speed you can run on a treadmill.
How far should a 60 year old walk every day?
Depending on the age of the person, this equates into walking distances of 1 and 4 miles. For example, a 65-year-old woman who walks 1,500 steps a day would have a walking distance of about 1.5 miles. If you want to get the most out of your walking, it’s important to know how far you can walk before you start to feel fatigued.
If you’re walking at a brisk pace, you should be able to walk at least 1 mile before feeling tired. However, if you are walking slowly, or if your pace is too slow, then you may need to slow down or stop walking for a short period of time.
How many minutes of walking equals 10000 steps?
Depending on your stride length, ten thousand steps equates to eight kilometres and an hour and 40 minutes walking. If you want to get a better idea of how long it takes to walk a kilometre, take a look at the map below, which shows the average walking speed of people in the United States.
How many miles is 10000 steps?
The average person has a stride length of 2.1 to 2.5 feet. The average male height is 5 feet 10 inches and the female is 4 feet 5 inches. The height difference between men and women is about 1 inch.