While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk. All the benefit came from lower heart-related deaths. The researchers also looked at the effect of walking pace on other health outcomes, such as blood pressure, cholesterol, body mass index (BMI), and waist circumference.
They found that walking at a slower pace was associated with a lower risk for all of these outcomes. For example, people who walked at an average pace of 20 to 25 minutes a mile had a 36 percent lower chance of dying from any cause, compared with those who did not walk at all.
The risk was even lower for men and women who were overweight or obese, as well as for people with diabetes, hypertension, high cholesterol levels, diabetes mellitus, chronic obstructive pulmonary disease (COPD), or a history of heart attack or stroke.
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How many miles is walking for 30 minutes?
If you walk at a brisk pace for 30 minutes, you can cover about 112 to 2 miles. When planning your walking route, take the distance into account. Walking is a great way to get your heart rate up and burn calories, but it’s not the only way. You can also run, bike, swim, or do some other form of exercise.
How long does it take a woman to walk a mile?
The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is between 14 and 21 minutes. The study also found that women who are overweight or obese are more likely to suffer from a range of health problems, including heart disease, diabetes, high blood pressure, stroke, cancer, and osteoporosis.
What is a good distance to walk everyday?
A form of low impact, moderate intensity exercise that has a range of health benefits and few risks, walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Most adults should aim for 10,000 steps per day, according to the CDC. This is the equivalent of about 5 miles of walking per week for most people.
Can walking reduce belly?
One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19, 20 ). In one small study, women with Obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference by 1.0 cm. Obesity is a major risk factor for cardiovascular disease (CVD) and type 2 diabetes mellitus (T2DM), which are the leading causes of death in the United States ( 1, 2 ).
Obesity is also associated with a number of other chronic diseases, including hypertension, dyslipidemia, and metabolic syndrome ( 3, 4 ). The prevalence of overweight and obesity has increased dramatically in recent decades ( 5, 6 ). However, it is not clear whether the increase in obesity is due to increased physical activity or to changes in diet and lifestyle ( 7, 8 ).
How much is 10000 steps?
It is difficult to log 10,000 steps with only daily activity if you don’t have an active job. A person who is inactive takes less than 3000 steps a day. If you want to increase your daily steps, you will need to do more than just walk.
You will also have to exercise regularly. If you do not exercise, your body will not be able to produce the energy needed to maintain your weight and keep you healthy.
What happens if I walk everyday for 30 minutes?
endurance. It is possible to reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis, high blood pressure, stroke, Alzheimer’s disease and cancer.
How fast should you walk a mile to lose weight?
If you want to walk for fitness, you should walk at a pace of about 3 miles per hour or 120 steps per minute. If you want to lose weight, you have to walk at a pace of 4 miles per hour or 135 steps per mile.
How far should a 65 year old walk every day?
The more you do physical activity, the better your health benefits will be. Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity, such as brisk walking, jogging, swimming, or cycling.
At least 60 minutes of vigorous activity (such as weight lifting, aerobics, dancing, martial arts, etc.) at least 3 times per week. For more information, see the Physical Activity Guidelines for Older Adults.
