Walking 3 miles a day can help you lose weight and maintain a healthy weight by burning calories. If you’re overweight or obese, you may be able to lose up to 10 percent of your body weight by walking for 30 minutes each day, according to the Centers for Disease Control and Prevention.
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How many calories does a 3 mile walk burn?
A person walking for a mile burns 100 calories. An extra 300 calories a day would be burned by a person if they walked an extra 3 miles. Burning 300 calories each day leads to a weekly deficit of about 1,000 calories, which is the same amount of weight loss you can expect to achieve in a year.
Is a 3 mile walk good exercise?
How many steps to take. Moderate exercise involves walking at least 3 miles an hour. You will need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week. Tracking your time over the course of the year is possible with our handy exercise log sheet.
You’ll also need to eat a healthy diet, which includes plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy products. If you’re overweight, you may want to cut back on the amount of calories you eat each day.
Will walking 3 miles a day tone my body?
Walking helps build muscular strength and endurance in your legs and torso, contributing to the toning and tightening of your lower body and midsection. The muscles involved in every step are the quadriceps, hamstrings, glutes, and calves. Walking also helps strengthen your core muscles, which are responsible for stabilizing your spine and keeping your body in a neutral position.
Does walking reduce belly fat?
Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is something you want to lose as quickly as possible.
What is a good distance to walk everyday?
A form of low impact, moderate intensity exercise that has a range of health benefits and few risks, walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Most adults should aim for 10,000 steps per day, according to the CDC. This is the equivalent of about 5 miles of walking per week for most people.