Walking 10 miles a day is a great way to improve your health. Beginners shouldn’t start by walking such a long distance. Gradually increasing the distance they walk each day is what they should be doing to build up their fitness.
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Is walking 10 miles a day too much?
According to a small study, walking a set distance is often better than a set time when you’re trying to lose weight, as it’s more intense, and if you know you’re exercising only. If you want to get in shape, try to walk at least 30 minutes per day.
For example, a study published in the Journal of the American College of Sports Medicine found that people who walked more than 20 miles per week had a lower risk of developing type 2 diabetes than those who didn’t walk much at all.
Will I lose weight if I walk 10 miles a day?
According to a study published in the Journal of the American College of Cardiology, walking 10 miles burns 700 to 1200 calories and can help support weight loss.
The study, led by researchers at the University of Texas Southwestern Medical Center in Dallas, examined the effects of a 10-mile walk on resting metabolic rate (RMR) and resting energy expenditure (REE), a measure of how much energy a person burns during physical activity.
The researchers measured RMR and REE after participants walked for 10 minutes at a moderate pace and then rested for 30 minutes. They also measured the participants’ body mass index (BMI), which is a ratio of weight to height, and their waist circumference, which measures the distance between the belly button and the navel.
BMI was calculated by dividing their weight in kilograms by the square of their height in meters. (±SEM) resting metabolism (REE) after 10 min of moderate-paced walking.
Does walking reduce belly fat?
Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, you want to lose as quickly as possible.
Will walking 10 miles a day tone my legs?
The muscles you get from walking burn four times as many calories as fat, so they can help you lose weight. It is possible to trim some of the fat from your legs and tone them within a month or two by walking briskly every day for a few minutes at a time.
How many miles is 15,000 steps?
Seven miles of walking a day are achieved by walking 15,000 steps. It takes effort, but we can accumulate 15,000 steps a day by walking briskly for two hours at a four-mile-per-hour pace, which is about the average pace of a marathon runner.
Will walking 10 miles a day help lose belly fat?
If you do that consistently, you will lose body fat and get fit. This is a good activity for people who are overweight or obese. If you are overweight or obese, you should not be walking more than 30 minutes a day.
If you do, your body will not burn as many calories as it would if you were walking at a moderate pace. You will also be more likely to have a heart attack, stroke, or other serious health problems.