For runners who have an injury, people who want to get a good aerobic workout without stressing their joints as much, and people who don’t have a lot of time to run, walking 10k is a great option. If you’ve been running for a long time, you’ll probably be able to handle a longer run, but you may need to adjust your pace to keep up with the pace of other runners.
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How many steps is a 10K walk?
On average, it is necessary to take 13,000 steps in 10 kilometers of walking, and 9,200 steps in 10 kilometers running, to reach the same level of physical fitness as the average person in the U.S. The study, which was conducted by researchers from the University of California, San Diego and the National Institute for Occupational Safety and Health (NIOSH), was published in The Journal of the American College of Sports Medicine.
What distance is 10K in miles?
A 10-kilometer race is popular with beginners and experienced racers alike. “It’s a great way to get your feet wet in the sport of triathlon,” . “You get to see some of the best triathletes from around the world, and you get a chance to compete against them.
Is 12 miles a long walk?
6 – 8 miles (occasionally 10 – 12 miles), usually with several hills and stiles. A strenuous walk is usually 10 – 15 miles and involves several hills and steep inclines. 1 – 2 hours per day, 2 – 3 days per week, depending on the season and weather conditions.
It is also an excellent way for you and your horse to learn about the local flora and fauna, as well as the history and culture of the region.
How long should a 10K walk take?
It’s just over six miles, but most people can walk it in less than two hours. “It’s a great way to get out of the city and get away from the hustle and bustle,” .
Can you walk a 10K without training?
Just make sure you have a comfortable pair of walking shoes and do enough walks of at least 45-90 minutes in the last month or two before the 10k to make sure you won’t have any trouble finishing the distance. You can use this training program to get started with more guidance.
Run 3 miles at a moderate pace (5-8 minutes per mile slower than your 5K race pace) on a flat, paved road. This will help you get used to the pace of the race and get a feel for how fast you’ll need to be to finish. If you don’t want to run on the road, you could do the workout in a park or other place that has a paved surface.
Just be sure to wear shoes that are comfortable for your body type and that will allow you to keep up with your pace. The goal of this week is to build up to a pace that you feel comfortable with, and then gradually increase it over the next few weeks until you’re running at your goal pace for the entire race.
Is 10K steps per day enough?
It created a walking aim that, through the decades, somehow became embedded in our global consciousness, and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health.
In fact, a study published last year in the Journal of the American College of Cardiology found that people who walk at a brisk pace for an average of 30 minutes per day have a lower risk of heart attack and stroke than those who don’t walk.
The study, led by researchers at the University of California, San Francisco, looked at data from more than 1.5 million men and women over the age of 50 who were followed for up to 10 years. It found no link between walking and heart disease, stroke, or death from any cause.
(The study was funded by the National Heart, Lung, and Blood Institute and the U.S.