How Many Miles Should I Walk A Week? Complete Explanation

A form of low impact, moderate intensity exercise that has a range of health benefits and few risks, walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Most adults should aim for 10,000 steps per day, according to the CDC. This is the equivalent of about 5 miles of walking per week for most people.

How many miles a week should I walk to lose weight?

It is possible to support weight loss by walking 10 miles a day. If you want to lose 1 pound, you need to burn 3,500 calories more than you take in over the course of a day.

But a new study published in the Journal of the American College of Cardiology found that walking at a brisk pace can actually help you burn more calories than you would if you walked at the same pace as a sedentary person.

In fact, walking briskly for 10 minutes at an average speed of 10 mph (16 km/h) can burn up to 1,200 calories per hour, according to the study, which was conducted by researchers from the University of Texas Southwestern Medical Center in Dallas, Texas, and the Texas Heart Institute at Texas Children’s Hospital in Houston.

The researchers measured the metabolic rate (measured as the amount of calories burned per kilogram of body weight per minute) of 12 healthy men and women before and after a 10-minute walk on a treadmill.

Will I lose weight walking 10 miles a week?

It’s not easy to cut calories from your daily diet, so walking could help. According to a study published in the Journal of the American College of Cardiology, if you walk 10 miles, you could be burning up to 1,100 calories a day.

How many days a week should you walk to stay healthy?

Walking for 30 minutes a day on most days of the week is a great way to improve your health. Remember, even a little is good, a lot is better, if you can’t manage 30 minutes a day.

What happens to your body when you walk everyday?

A brisk walk can help you live a healthier life. Regular brisk walking can help you lose body fat and maintain a healthy weight. Heart disease, stroke, high blood pressure, cancer, and type 2 diabetes are some of the conditions that can be prevented or managed. Reduce your risk of developing certain types of cancer, such as breast, colon, prostate, and lung cancer.

Does walking reduce belly fat?

Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is one that you want to lose as quickly as possible.

How long does it take to see results from walking?

After 3-4 days of walking, you will notice that you have more room in your clothes. Real changes are happening after seven days of walking. You have used body fat to burn calories. You are able to lift heavier weights because your muscles feel more supple.