The “brat” diet consists of bananas, rice, and toast. These plain foods are easy for the body to digest and are often recommended when someone is not feeling well, such as an upset stomach, nausea or vomiting. BRAT diet has been around for a long time, but it was only in the last few years that it gained popularity.
It is based on the idea that a diet rich in fruits, vegetables, whole grains, legumes, nuts and seeds can help to reduce the risk of cancer, heart disease, type 2 diabetes, obesity and many other health problems. The idea is that eating these foods is good for you, and that you should eat them as often as you want, as long as they are low in fat, sugar and salt.
For example, a study published in The American Journal of Clinical Nutrition found that people who ate more fruits and vegetables were less likely to be obese, had lower blood pressure and cholesterol levels and had a lower incidence of diabetes than those who did not eat as much fruit or vegetables.
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How do you settle your stomach after drinking?
A stomach upset can be alleviated by the use of antacids. Taking antacids can help reduce the effects of drinking. People who drink alcohol tend to feel sick, so this is a good option. Antacid tablets can cause stomach upset and diarrhea. If you are pregnant or breast-feeding, talk to your healthcare provider before taking this medication.
You may need to stop taking the medication for a few days if you have any of the following symptoms: nausea or vomiting, stomach pain or cramps, diarrhea, or a change in your bowel habits. Antacid tablets are not approved for use by anyone under the age of 18.
Should I lay down after throwing up?
If you’re feeling sick, lie down. When you lie on your back, your stomach juices can rise. Try reclining with your upper body elevated and moving around as much as you can when you are nauseated. Second, if you feel dizzy or light-headed, take a deep breath and try to relax your body. If you have a headache, you may need to take some pain medication to relieve the pain.
Why do I throw up so much after drinking alcohol?
She that alcohol irritates the stomach wall and causes inflammation. The result of this upset is nausea, vomiting and diarrhoea. ‘The symptoms can last for several days and can be severe enough to require hospital treatment.
Why do you vomit when hungover?
Alcohol can cause inflammation of your stomach lining (gastritis), leading to nausea, vomiting, and stomach pain. It causes excess acid to be produced in your stomach and delays the movement of your stomach contents into the small bowel, making you feel bloated.
Why do you throw up after drinking?
Alcohol irritates the lining of your stomach. Alcohol increases the production of stomach acid and delays stomach emptying. Any of these factors can cause nausea, vomiting, and abdominal pain. If you are pregnant or nursing, you should not drink alcohol. Drinking alcohol during pregnancy can harm your unborn baby.
Is a shower good for a hangover?
If you can sweat it out, you can get rid of the alcohol and toxins in your system. Soaking in a hot bath or shower will help your body rid itself of nasty toxins that have built up in your bloodstream.
