Is It Ok To Eat Cereal At Night? (Finally Explained!)

Keep in mind your total daily calories intake. It’s okay to eat something before bed if you believe it will help you fall asleep or stay asleep. If you’re trying to lose weight, you may want to consider a low-calorie snack, such as a piece of fruit or a granola bar, to help you get through the night.

What is the best cereal to eat at night?

Cereals like corn flakes, crisp rice, granola, and raisin bran can be a great comfort to your stomach, and a great protein source. Warm cereals like oatmeal and cream of wheat are perfect for sleepy time. Adding a small amount of olive oil to a bowl of cereals will make a salty snack taste better.

You can also add a handful of nuts, seeds, or dried fruit to the mix.

Why is cereal better at night?

It’s possible that cereals might be better at night. According to a study reported by Science Daily, the body’s internal clock, which is also known as the circadian system, causes the body to crave sweeter or saltier foods at night. That could explain why you are reaching for a bowl of breakfast cereals.

The study, published in the journal Cell Metabolism, found that mice fed a high-calorie diet during the day were more likely to develop metabolic syndrome, a condition characterized by high blood pressure, high cholesterol, and obesity. The mice also had higher levels of insulin and leptin, two hormones linked to weight gain and insulin resistance, according to the study.

Is cereal good for bed?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. The duo in this combo help your body produce melatonin, which leads to a good night’s sleep.

Does cereal cause belly fat?

Not all cereal is bad, but the sugary, colorful kind you most likely ate a kid? That’s the stuff that will lead to the excess belly fat. You’ll start to gain weight soon after eating cereals that are high in sugar, yet low in fiber and nutrition.

Is cereal a healthy snack at night?

You can reserve cereals for your morning meal. But it also can make a smart midnight snack that may help you sleep. The time it took for people to fall asleep was reduced by eating high-glycemic carbs before bed, according to one study.

How do I stop eating cereal at night?

If your diet goes out the window the next morning, keep your portions small. Greek yogurt is one of the best snacks to curb the late night munchies. If you want something sweet, throw in a few berries or natural honey.