Walking 6 miles a day is a great way to burn calories. Even if you’re not trying to lose weight, it’s helpful to know how many calories you burn walking 6 miles so that you can plan your fueling strategy.
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How long does it take to walk 6 miles a day?
It took me about two to three hours to walk six miles, depending on how fast I was going and how far I had to walk to get to the end of the road. I walked at a pace of about 10 miles per hour for about an hour and a half, and then slowed down a little bit to about 8 miles a hour.
I did this because I wanted to make sure that I didn’t get too far ahead of myself, but also because it felt good to be able to keep up with my pace and not have to worry too much about getting out of breath or having to stop to catch my breath.
What is a good distance to walk everyday?
A form of low impact, moderate intensity exercise that has a range of health benefits and few risks, walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Most adults should aim for 10,000 steps per day, according to the CDC. This is the equivalent of about 5 miles of walking per week for most people.
Is it better to walk faster or longer?
A longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. A longer walk increases your chances of surviving a fall because it builds endurance so that you can cover longer distances over time. Longer walks may also help you lose weight.
Research shows that people who walk for more than 30 minutes a day are less likely to gain weight than those who don’t walk at all. In fact, a study published in the American Journal of Preventive Medicine found that walking for an hour or more each day was associated with a 40 percent reduction in body mass index (BMI), a measure of body fat.
