Is 1 Energy Drink A Day Bad? (Here’s What People Don’t Know)

It appears that most healthy adults can drink up to 400 milligrams of caffeine a day. Four cups of coffee, 10 cans of cola, and two “energy” drinks have roughly the same amount of caffeine in them.

Caffeine is a stimulant, which means it increases your heart rate, blood pressure and blood sugar levels. It’s also a diuretic, meaning it makes you urinate more often. And it can increase your risk of heart attack and stroke, according to the U.S. Centers for Disease Control and Prevention.

Is it OK to drink energy drink everyday?

Yes, energy drinks are bad for you. Popeck that excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety. “Energy drinks have been linked to a number of health problems;