Consuming emergen-c in moderation is likely safe, but it can cause unpleasant side effects like stomach upset and nerve damage.
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How often can you do Emergen-C?
The recommended daily serving of Emergen-C Energy+ Gummies is two to four. If you have a medical condition, such as diabetes or high blood pressure, you should talk to your doctor before taking any supplements.
Can you drink too much Emergen-C?
For adults 19 and older, the tolerable upper intake level of vitamins C and E is 2,000 IU per day. Emergen-C packets contain a lot of medicine. This means that you can still get the vitamins through your diet.
If you want to get the most out of your supplements, it’s best to take them in the morning, when your body is most likely to absorb them. If you’re taking them at night, you’ll need to wait until the next morning to see the effects.
Can I take Emergen-C 3 times a day?
That means don’t take several doses of Emergen-C in a day, and be careful when taking it alongside other supplements that may also contain vitamin C. (The recommended dose for Emergen-C is one packet, per day.).
Can you take Emergen-C 2 times a day?
It’s easier to see how much of a dose these supplements provide. Airborne recommends taking no more than three tablets per day, but this is still over 3000% more than you need. Emergen-C cautions against using more than two tablets in a day. If you want to get the most out of your supplements, you need to make sure you’re getting the right amount of vitamins, minerals, antioxidants, and phytonutrients.
Does Emergen-C have side effects?
Constipation, diarrhea, or upset stomach may occur. As your body adjusts to this medication, these effects will usually disappear. If any of these effects last or get worse, tell your doctor or pharmacist. Do not take this medicine if you are allergic to it or any part of it. It may cause an allergic reaction in some people.
You may have to stop taking it for a while to get rid of the allergy. Do not give it to anyone else, even if they have the same symptoms you have. This is especially true if it is given to someone who is pregnant or breast-feeding.