How Many Hours Should I Walk To Lose Weight? (Clarified!)

If you want to lose weight, you need to walk at a moderate pace for 30 or more minutes at least five days a week. Increased risk of injury can be caused by walking for longer periods of time at a more vigorous intensity.

If you are overweight or obese, it is recommended that you do not walk more than 30 minutes a day. If you have a history of heart disease, diabetes, high blood pressure, or high cholesterol, your doctor may want to talk to you about whether you should be walking more.

How much walking a day do I need to lose weight?

People who are interested in losing weight should walk at least 10,000 steps a day. Some people would like to increase their total number of steps. If you’re not sure how many steps you should be taking, ask your doctor.

How many hours should you walk a week to lose weight?

Bryant recommends walking for at least 45 minutes per day most days of the week if you are using it to lose weight. He that the basic recommendations for general health and well being are to just meet a minimum threshold of about 30 minutes of activity on most days.

Bryant that if you want to get the most out of your walk, it’s important to do it in the morning, when you have the least amount of time to spare. If you’re going to be out for an hour or more, you’ll need to make sure that you walk at a brisk pace, which will help you burn more calories.

Bryant also recommends taking a walk after you’ve eaten, as well as before you go to bed.

Can walking reduce tummy fat?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19, 20 ). In one small study, women with Obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and waist-to-hip ratio by 1.2 cm and 0.8 cm, respectively.

Obesity is a major health problem in the United States, and the prevalence of overweight and obesity has increased significantly over the past two decades ( 1, 2 ). Obesity is associated with a number of adverse health outcomes, including increased risk of type 2 diabetes mellitus ( 3 ), cardiovascular disease ( 4 ), stroke ( 5 ), and certain cancers ( 6, 7 ), as well as a reduced quality of life ( 8, 9 ).

However, the mechanisms underlying the association between obesity and health are not fully understood ( 10, 11 ). For example, it has been suggested that obesity may contribute to the development of insulin resistance ( 12, 13 ), which in turn may increase the risk for developing diabetes ( 14, 15 ).

It has also been proposed that adiposity may be a risk factor for certain types of cancer ( 16, 17 ), although the evidence to support this hypothesis is limited ( 18, 19 ).

How soon will I see results from walking?

The better fit or more room in your clothes will be noticed after 3-4 days of walking. Real changes are happening after seven days of walking. You have used body fat to burn calories. You are able to lift heavier weights because your muscles feel more supple.

How many minutes is 10000 steps?

Depending on your stride length and pace, ten thousand steps equates to eight kilometres, or an hour and 40 minutes walking. If you want to get a better idea of how long it would take you to walk that distance, you can take a look at the map below, which shows the average walking speed of people across the world.

How can I lose weight in 2 weeks by walking?

Spend 3–5 minutes walking at a brisk pace, at an intensity of about a 5–6, the power walk or jog for up to 1 minute at an intensity of an 8–9. When you’re done with your session, take a few minutes to cool down, catch your breath, and get ready for your next one.

If you’re not able to walk for more than 5 minutes, you may need to increase the intensity or duration of your workout. For example, if you can only walk 1.5–2 minutes per session, increase your intensity to 2–3 minutes. If you have a hard time walking for longer than 2 minutes in a row, try increasing the length of the walk to 3 minutes or more.

Is it better to walk faster or longer?

A longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. Sacks that a longer walk builds endurance so that you can cover longer distances over time. A shorter walk can also help you burn more calories, which helps you lose weight and keep it off, he adds.

How can I lose 1kg in a week by walking?


People who want to lose weight should exercise for at least 200 minutes a week and walk 10,000 steps a day. If you want to get the most out of your exercise, it’s important to do it in a way that minimises the amount of time you spend on the treadmill or elliptical machine.

If you’re going to be exercising on a regular basis, you’ll need to make sure that you have a plan in place to ensure you don’t overdo it.

How much is 10000 steps?

What is the number of miles and steps? 10,000 steps will come out to be around 5 miles. Over the course of a week, that becomes 3,500 calories. So if you want to lose weight, you need to eat fewer calories than you burn. The first is to calculate your basal metabolic rate (BMR).

This is the number of calories your body burns in a 24-hour period. The second way to determine your calorie needs is by calculating your energy expenditure (EE). EE is a measure of how much energy you expend during a given period of time. It is calculated by dividing your weight in kilograms by your height in meters squared.