How Many Calories Should A 17 Year Old Female Eat?

The teenage years have higher calories needs than any other time of life. During this period of rapid growth and development, boys need an average of 2,800 calories a day, while girls need an average of 2,200 calories a day.

The amount of calories needed to maintain a healthy weight depends on a number of factors, including your age, height, weight, activity level, and other factors. For example, if you are 6 feet tall and weigh 200 pounds, you will need about 1,500 calories to stay at your normal weight.

How many calories does a 17 year old girl need to lose weight?

A 500 calories deficit is sufficient. If you want to gain weight, you will need to increase your calorie intake by 1,000 calories per day. This will result in a weight gain of 1.5 to 2 lbs. a week, depending on how much weight you gain and how fast you lose it.

Should a 17 year old do calorie deficit?

Most youngsters should be able to reach this goal without drastically modifying their diets: fully grown teens need trim only 500 calories a day. Boys and girls who are still in puberty can reduce their calories by half and lose weight in the process.

The study, published in The Journal of Clinical Endocrinology & Metabolism, was conducted by researchers at the University of Texas Southwestern Medical Center in Dallas, Texas, and was funded by the National Institute of Diabetes and Digestive and Kidney Diseases.

What happens if a teenager doesn’t eat enough calories?

If teenagers don’t take in adequate calories and nutrients, they can experience health complications like stunted growth, delayed puberty, menstrual irregularities, and other conditions ( 1 ). Mood, energy levels, and athletic and academic performance can be negatively affected by an inadequate diet.

What is the perfect weight for 17 year girl?

If you have a body mass index of 30 or higher, you are overweight if you have an ideal weight of 56 kilograms. If you want to lose weight, you need to eat less and exercise more. If you eat too much, your metabolism will slow down and you will not be able to burn as many calories as you used to. Exercise is the key to losing weight.

Is 800 calories a day enough?

No, it is not. Your recommended daily caloric intake is determined by weight, ages, height and physical activity level, so this is not a standard number. The amount of protein you need depends on a number of factors, including your age, sex, body composition, and the type of food you are eating.

For example, if you have a body mass index (BMI) of 25 or higher, you should aim for at least 1.5 grams per kilogram of body weight per day. In addition, women who have had a child or two are at a higher risk of developing osteoporosis, a condition in which the bones become weak and brittle, which can lead to a loss of bone mass.

Will I lose weight eating 1500 calories a day?

Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male can lose the same amount of weight by consuming up to 2,000 calories a day.