You might be given a cast, boot, or brace by your doctor. This will keep the joints in place while they heal. It provides protection and helps reduce pain. For a few weeks to a month, you may need to wear it.
If you have osteoarthritis of the knee, your doctor may prescribe a splint, which is a thin, flexible piece of plastic or metal that sits on your knee. Splints can help reduce your pain, but they can also make it harder for you to walk or run. Your doctor will decide whether you need one or not.
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How many hours a day should I wear my walking boot?
Wear your socks and boots when you are on your feet. You should spend about 2 to 3 hours a day with your ankle in a boot. Do not wear socks or boots for more than a few minutes at a time.
Do not put your foot on a hard surface, such as concrete or asphalt, for any length of time, even for a minute or two. If you do, you could injure yourself or cause other injuries.
Does a walking boot help with a sprained ankle?
Patients that have an ankle injury need to wear a walking boot. A walking boot can help with mobility and pain. A walker may be required if the ankle injury is classified as grade II. Grade III ankle sprains and fractures are more serious and may require surgery. Surgery is usually required to repair the ligaments and tendons that were torn. This surgery is called a complete or partial repair.
When can I take off my walking boot?
Once you get in bed for the night, you can take the boot off. Before you put your feet down in the morning, you have to put the boot back on. You have to keep the boot on the floor or on top of the bed. If you don’t do this, it will be very difficult to get out of bed when you wake up.
If you have a bed that is too small for you to lie down on, or if you are in a room with a lot of other people, then you may want to consider getting a larger bed to make it easier to sleep on.
Is it better to rest a sprained ankle or walk on it?
Do not walk with an injured ankle. It takes time for the tissue to heal, and walking on it too soon may cause more damage. Playing sports such as soccer, basketball, football, baseball and hockey can cause ankle injuries. If you have an ankle sprain, call your doctor or go to the emergency room right away.
How long should you stay off a sprained ankle?
Depending on the severity of the injury, she advises patients to avoid running or jumping.
Is it OK to walk in a walking boot?
If you find it easier to walk on your heels in the early stages, you may be able to walk on the foot. If supplied, use the crutches and wear a boot. If you don’t wear the boot for long periods of time, it’s okay to take it off at night.
