The number of calories you burn while exercising is dependent on the amount of exercise you do, your weight, and the intensity of your exercise. For example, if you exercise for 30 minutes at a moderate intensity, you will burn about 4 calories per minute. If you are overweight or obese, the number will be higher. Walking is a great way to burn calories, but it is not the only way.
You can also do other types of exercise, such as jogging, swimming, biking, or running. 1 lb (0.5 kg) Weight loss depends on a variety of factors – (See list below)
- Gender
- Body size
- Activity level
- Genetics
- Diet
- Physical activity
- Exercise habits
- Stress levels
- Your age
etc. It is important to keep in mind that the amount of weight you lose will vary depending on many factors.
The following are some of the most common factors that can affect weight loss.
Older people tend to lose more weight than younger people. This is because older people are more likely to have a higher body mass index (BMI), which is calculated by dividing a person’s weight in kilograms by the square of their height in meters.
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How many calories does 2km walk burn?
So, if you want to burn as many calories as possible, you need to run as fast as you can. That depends on your height, weight, age, gender, and the type of running you do. For example, a 5-foot-10-inch woman can run about 10 miles per hour, while a 6-feet-tall man can do about 15 miles an hour.
If you’re a woman, your best bet is to try to keep up with a man who is about the same height and weight as yourself, but who has a higher VO2 max (the maximum amount of oxygen your body can use per minute). For men, it’s a bit trickier, because you have to be a little bit faster than the average man to get ahead of him.
How many kms is 10000 steps?
Depending on your stride length, ten thousand steps equates to eight kilometres, or an hour and 40 minutes walking. If you want to get a better idea of how long it takes to walk a kilometre, take a look at the map below, which shows the average walking speed of people in the United States.
How many kilometers can you walk in 40 minutes?
In 40 minutes of walking time, it’s surprising how far you can go. If you want to go further than that, you will need to take a bus or train to get to your destination. The cost of a train ticket is about US$1.50, while the bus ticket will cost you about $2.00.
What happens if I walk everyday for 30 minutes?
endurance. It is possible to reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and high blood pressure.
How far can you walk in 30 minutes?
This is how long it is. If you walk briskly for 30 minutes, you should be able to cover 1.5-2 miles.
If you’re not sure how long it will take you to cover the distance, take a look at the chart below, which shows the average time it takes to complete a mile of walking.
You can also use this calculator to find out how many calories you’ll burn while walking, based on your weight and activity level.
Is it better to do one long walk or two shorter walks?
Shorter walks are just as good as longer walks for fitness. It might be better to work in short spurts of activity during the day. A short walk after an hour of sitting can help combat the health risks of long-term sedentary behavior. If you’re looking for a way to improve your health and fitness, you can’t go wrong with a short walk.
