If you’re looking to add some low-intensity activity into your life, walking is an easy-yet-effective exercise with a long list of health benefits.
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Is walking 10 miles a day hard?
Walking 10 miles a day is a good exercise that you can measure (plus, according to a small study, walking a set distance is often better than a set time when you’re trying to lose weight, as it’s more intense — plus, if you know you’re exercising only a few times a week, you’ll be more likely to stick with it).
If you want to get in shape for your job, a 10-mile walk is about the right amount of exercise for you.
If you don’t have a job that requires you to walk a lot of miles, it might be a better idea to start with a shorter walk, such as a 30-minute walk at the end of the day, or a half-hour walk in the morning, and work your way up to longer walks, like an hour or two at a time.
Will I lose weight if I walk 10 miles a day?
You can help support your weight loss goals by walking 10 miles. Challenge is a great way to get your heart rate up, burn calories, and help you lose weight. You can do it on your own or with a friend, family member, or co-worker.
Is walking 3 hours a day too much?
Mental health has been found to be impacted by walking. A harvard university study shows that three hours of exercise a week can decrease the risk of depression. Adding 30 minutes or so of walking a day decreased the risk by a further 17%.
A study published in the Journal of Epidemiology and Community Health found that people who walked more than 10 miles a month had a 30% lower risk of death from heart disease than those who did not walk at all.
In addition, a study conducted by researchers at the University of California, San Francisco, and the Harvard School of Public Health also found an association between walking and lower rates of obesity, diabetes and high blood pressure.
Is it unhealthy to walk too much?
The consequences of exercising too much or running too fast can be serious. Over-exerting yourself could damage your heart and arteries, lead to a heart attack or stroke, or even kill you, if you do it. The good news is that you don’t have to give up exercise to lose weight.
Is walking 20 miles a day too much?
Trained walkers can walk 20 miles in a day if they are well-trained and take breaks. If a walker doesn’t take breaks and is going fast, they may not be able to cover 30 miles per day, but they will need to take a break at least once a week to rest.
Is walking 7 miles a day too much?
study. According to the press release, people can get 15,000 steps a day by walking briskly for two hours at a four-mile-per-hour pace. The study was published in the Journal of the American College of Cardiology.
