According to a small study, walking a set distance is often better than a set time when you’re trying to lose weight, as it’s more intense, and if you know you’re exercising only. If you want to get in shape for your job, a 10-mile walk is about the right amount of exercise for you.
If you don’t have a job that requires you to walk a lot of miles, it might be a better idea to start with a shorter walk, such as a 30-minute walk at the end of the day, or a half-hour walk in the morning, and work your way up to longer walks, like an hour or two at a time.
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Is 10 miles a day too much?
Walking 10 miles a day is a great way to improve your health. Beginners shouldn’t start by walking such a long distance. Gradually increasing the distance they walk each day is what they should be doing to build up their fitness.
What does walking 10 miles do to your body?
If you want to burn more calories than that, you’ll need to do more than just walk. You’ll also have to increase your activity level. For example, if you’re a 40-year-old woman and you walk for 30 minutes a day, your daily calorie burn will increase to about 2,500 calories, according to the National Heart, Lung and Blood Institute.
How long does 5 miles take to walk?
The average country walk takes around an hour and 40 minutes. Fast walkers walk at a pace of around 12 minutes per mile. A 5-mile walk might take less than an hour if you walk faster than the average person. If you’re a slow walker, however, it’s likely that you’ll need to walk a bit longer to get to your destination.
Can I lose weight walking 10 miles a day?
According to a study published in the Journal of the American College of Cardiology, walking 10 miles burns 700 to 1200 calories and can help support weight loss.
The study, led by researchers at the University of Texas Southwestern Medical Center in Dallas, examined the effects of a 10-mile walk on resting metabolic rate (RMR) and resting energy expenditure (REE), a measure of how much energy a person burns during physical activity.
The researchers measured RMR and REE after participants walked for 10 minutes at a moderate pace and then rested for 30 minutes. They also measured the participants’ body mass index (BMI), which is a ratio of weight to height, and their waist circumference, which measures the distance between the belly button and the navel.
BMI was calculated by dividing their weight in kilograms by the square of their height in meters. (±SEM) resting metabolism (REE) after 10 min of moderate-paced walking.
Does walking reduce belly fat?
Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. Despite being one of the most dangerous types of fat, walking can help reduce overall fat (including belly fat), which is a good source of essential fatty acids.
If you’re looking to lose weight and keep it off, then walking is a great option. However, if you want to keep your weight down, you’ll need to do more than just walk.
How many calories do you burn on a 10 mile walk?
A daily walk of at least 30 minutes can help you lose weight. A 10-mile walk can burn between 650 and 1,200 calories, depending on your fitness level, if you find yourself with several hours to spare.
