The easy walk is 20 minutes per mile or 12 minutes per kilometer. Moderate to brisk walk takes between 15 and 20 minutes per mile or between 9 and 12 minutes per kilometer.
It depends on how fast you are walking, how long you have been walking for, and how many steps you take per minute. For example, if you walk 10 miles per day, it takes you about 8 hours to complete a 1-mile walk.
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How many km is a 40 minute walk?
In 40 minutes of walking time, it’s surprising how far you can go. If you want to go further than that, you will need to take a bus or train to get to your destination. The cost of a train ticket is about US$1.50, while the bus ticket will cost you about $2.00.
Is 1 km in 10 minutes good?
If you are new to running, then an average run time of 5-10 minutes for a 1km distance is a good start. Testing the speed at which people run has been used to work out the average. An average person runs at a speed of 12 km/h (7 mph) for an hour and a half.
So if you want to run for 5 minutes, you need to be able to do that in 12 minutes or less. You can also use this calculator to work out how long it will take you to get to the finish line.
How far should a 60 year old walk every day?
This equates into walking distances of 1 and 4 miles. The increase in walking speed will be 1.5 miles per hour if the distance is increased by roughly a mile. For example, if you were to walk 1 mile every day, you would be able to reach your destination in about 3 hours. In other words, the amount of time you spend walking is directly proportional to the distance you walk.
How many km is 10000 steps?
Depending on your stride length, ten thousand steps equates to eight kilometres or an hour and 40 minutes. The highest point on the planet is Mount Everest, at 8,848 metres (29,035 feet), but that’s only the height of a person’s head. That’s a lot of steps, but it’s not nearly as hard as you might think.
How far should I walk in 30 minutes?
If you walk at a brisk pace for 30 minutes, you can cover up to 2 miles. That’s about the same amount of time it would take you to run a marathon. That means you could run the marathon in less than half an hour, which is about as fast as it takes to walk a mile.
How far should I walk in 45 minutes?
If you walk for 45 minutes per day at a moderate pace, you will walk for 2.5 miles per hour. That’s a lot of walking, but it’s not as much as you might think.
If you walk that much every day, you’re going to burn about 2,500 calories a week, which is about the same amount of calories you’d burn if you were to walk for a full day every week. So, if your goal is to lose weight, walking is a great way to do it.
How long does it take to walk 2 km?
If you walked five days a week for a year, you would burn more than 30,000 calories, which would burn off half of your body weight. If you want to lose weight, you need to walk at least one hour a day.
If you walk for an hour every day for a month you will lose about 1 kg (2.2 lbs) of body fat. This is a very small amount of weight loss but it can make a big difference to your health.