How Long Does It Take To Walk 8 Miles? (Complete Answer)

Walking 8 miles a day burns hundreds of calories. The amount of walking may burn more than 1,000 calories for some people. Publishing, walking for weight loss is dependent on the distance you walk and your body weight. Depending on your body weight, you can burn up to 135 calories per mile.

If you want to lose weight and keep it off, it’s best to walk at a moderate pace for at least 30 minutes per day. If you’re not sure how much you should walk, talk to your doctor.

How long does it take to go 8 miles?

It will take between 10 to 20 minutes to drive 8 miles since you’re in the city. If you want to know how long it will take you to drive from one place to another, you can use the following calculator to find out how many miles you’ll need to travel in order to get to your destination.

How long does it take to walk 1 mile?

A study shows that most people can walk a mile in 15 to 22 minutes. According to the Centers of Disease Control and Prevention, the average walking pace is 2.5 to 4 mph.

How many miles is a 2 hour walk?

A two-hour, 6-mile walk can be completed at an easy pace with the aid of a walker. Walkers who are untrained may be able to complete the walk, but they may not have the stamina to do so for more than a few minutes at a time. They may also be unable to maintain a steady pace for long periods of time, which can lead to injury or even death.

Does walking reduce tummy fat?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19, 20 ). In one small study, women with Obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and waist-to-hip ratio by 1.2 cm and 0.8 cm, respectively.

Obesity is a major health problem in the United States, and the prevalence of overweight and obesity has increased significantly over the past two decades ( 1, 2 ). Obesity is associated with a number of adverse health outcomes, including increased risk of type 2 diabetes mellitus ( 3 ), cardiovascular disease ( 4 ), stroke ( 5 ), and certain cancers ( 6, 7 ), as well as a reduced quality of life ( 8, 9 ).

However, the mechanisms underlying the association between obesity and health are not fully understood ( 10, 11 ). For example, it has been suggested that obesity may contribute to the development of insulin resistance ( 12, 13 ), which in turn may increase the risk for developing diabetes ( 14, 15 ).

It has also been proposed that adiposity may be a risk factor for certain types of cancer ( 16, 17 ), although the evidence to support this hypothesis is limited ( 18, 19 ).

Is running 8 miles in an hour good?

They that 8 miles per hour is the most efficient speed for the average man to run at per mile. That is, shuffling a 6 mile per hour pace may be lower impact, but opening up your stride a bit saves steps leading to energy saving.

At an ideal pace, you take off your shoes, put on a pair of running pants, and run. If you want to be more efficient, try running at a faster pace for a few minutes and then slowing down.

How far do you walk in 30 minutes?

This is how long it is. If you walk briskly for 30 minutes, you should be able to cover 1.5-2 miles.

If you’re not sure how long it will take you to cover the distance, take a look at the chart below, which shows the average time it takes to complete a mile of walking.

You can also use this calculator to find out how many calories you’ll burn while walking, based on your weight and activity level.