Hydrate with clear liquids Make hydration your main focus after a bout of vomiting, Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. He that you can suck on ice cubes if you’re thirsty.
After that, you’ll need to drink a lot more water to keep your body hydrated. “If you don’t drink enough water, it’s going to be very difficult to get through the next few hours,” he adds.
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How long should you wait to give fluids after vomiting?
After your child vomits for 30 to 60 minutes, offer clear liquids. If the child vomits, do not attempt to resuscitate. Call 911 or your local emergency number.
Why can’t I drink water after vomiting?
Vomiting isn’t harmful, but it can lead to dehydration. It’s potentially dangerous for children and older adults. Try to drink a small amount of water. If it’s too hot to drink, you can start with ice chips. If you’re feeling dizzy or nauseous, call 911 or go to the nearest hospital.
How do you hydrate after vomiting?
You can stay hydrated by sucking on ice chips or frozen fruit pops. Try drinking sips of water, weak tea, clear soft drinks, noncaffeinated sports drinks, or broth. Sugary drinks calm the stomach better than other liquids. If you have a stomach ache, temporarily stop taking oral contraceptives or hormone replacement therapy. If you are pregnant, talk to your health care provider about the best way to feed your baby.
How can I hydrate if I can’t keep water down?
Try oral rehydration solutions (ORS) or coconut water A couple ways to help replenish them are by drinking a special liquid called oral hydration solution (ORS) or coconut water. ORS has the right mix of salts, sugars and minerals to help replace lost fluids and electrolytes.
Coconut water, on the other hand, is made from the sap of the coconut tree, which is rich in potassium, calcium and magnesium. It’s also a good source of B vitamins, such as thiamine, riboflavin, niacin and pantothenic acid. If you’re not sure what to drink, try one of these: Coconut water is available at most health food stores and online.
Should I lie down after vomiting?
You should sleep elevated and on your side when feeling nauseous. If you were to fall asleep on the floor, sleeping on your side could reduce your chances of choking. If you do not feel well, you should seek medical attention immediately.
Why do I feel better after throwing up?
Extra saliva helps protect your teeth from the strong acid that comes from throwing up. The vomiting process releases chemicals in your body to make you feel better. It’s not just your imagination, it’s a real thing when you feel better after throwing up.
What should you eat when you’re dehydrated from throwing up?
Many foods can help replenish lost fluids, and drinking water is a great way to do that. If you’re dehydrated and nauseated, try coconut water, milk, or refrigerated melon. electrolytes help your body with nerve and muscle function. If you have a fever, you may need to drink more water. You may also want to take a multivitamin and mineral supplement to help prevent dehydration.
Is Gatorade good after throwing up?
It is possible to reduce the feeling of nausea with a clear liquid diet. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, 7-up®, popsicles, gelatin, tea, or cola are usually well-tolerated. Allow liquids to be sipped slowly. Do not drink more than one or two glasses of liquid at a time. If you are pregnant or breast-feeding, consult your health care provider before using this product.
