Gas or bowel irritation is the most common side effect caused by broccoli’s high amount of fiber. All cruciferous vegetables can make you gassy,” The health benefits are more important than the side effects.
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How much broccoli is too much in a day?
A new study suggests that four cups of broccoli sprout a day may be more harmful than the safe dose. Glyphosate, the active ingredient in Roundup, is the most widely used weed killer in the U.S. and has been linked to cancer, birth defects and other health problems.
The study, published Monday in Environmental Health Perspectives, found that people who ate more than three servings of raw or undercooked broccoli were more likely to have elevated levels of glyphosate in their blood than those who consumed less than one serving a week.
Can you eat too much broccoli at once?
Scientists that eating broccoli or other cruciferous vegetables in excess could put you at risk for hypothyroidism, a disorder characterized by unintentional weight gain, depression, fatigue, joint pain, and other health problems.
In a study published in the Journal of Clinical Endocrinology & Metabolism on Monday, researchers found that people who ate more than 2,000 milligrams (mg) of dietary fiber per day had a lower risk of developing thyroid disease than those who consumed less than 500 mg of fiber a day.
The study, which was funded by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and the U.S. Department of Agriculture’s Agricultural Research Service (ARS), is the first to look at the relationship between fiber intake and thyroid function in a large group of people.
How much broccoli should you eat?
Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet. Eating cruciferous vegetables in general and eating or drinking other ‘bitter’ foods every day will do more harm than good.
