Walking 2 miles a day is a great way to lose weight. Unlike other popular workouts, this exercise is very inexpensive to do. You can do it at home, at the gym, or even on the go.
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Is walking 2 miles a day enough exercise?
Most health and fitness experts agree that walking 2 miles a day is enough for overall health and to reduce the risk of lifestyle diseases such as obesity, diabetes, high blood pressure, and heart disease.
In fact, a study published in the Journal of the American College of Cardiology found that people who walked at least 30 minutes per day had lower rates of heart attacks and strokes than those who did not walk at all.
And a recent study from the University of California, San Francisco, showed that the more you walk, the less likely you are to develop type 2 diabetes.
Will walking 2 miles a day help lose belly fat?
Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is something you want to lose as quickly as possible.
How much should I walk to lose 2 pounds a week?
If you want to lose 2 pounds a week walking, you’re going to have to reduce the calories in your diet. It’s possible to burn 500 calories walking and cut 500 calories from your diet, but you’re still going to be doing a lot of walking. If you want to lose weight and keep it off, walking is the way to go.
Does walking flatten your stomach?
One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19, 20 ). In one small study, women with Obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their body mass index. Obesity is a major public health problem in the United States ( 1, 2 ).
The prevalence of obesity has increased dramatically over the past two decades ( 3, 4 ). Obesity is associated with a number of adverse health outcomes, including type 2 diabetes mellitus ( 5 ), cardiovascular disease ( 6 ), and certain types of cancer ( 7, 8 ). It is estimated that one-third of all US adults are overweight or obese ( 9 ).
Although obesity is not the only risk factor for these health problems, it is the single most important one ( 10, 11 ). For example, a recent meta-analysis ( 12 ) found that overweight and obese individuals are twice as likely to die prematurely than their normal-weight counterparts.
What is the average time to walk 2 miles?
It takes about 40 minutes to walk 2 miles. If you walk at a 3 MPH pace, this is how it will be. Depending on the terrain you are walking on, the weather, and the number of other people walking with you, it can take you 2 miles to walk.
If you want to get the most out of your time walking, you need to plan ahead. Planning ahead will help you make sure you have enough time to complete your journey.
