If you walk 10 miles a day, you could be burning up to 1,100 calories a day, depending on your weight, pace and incline. You can get a better idea of how much you should be walking with the physical activity calories calculator from ACE.
You could also be reducing your risk of heart disease, diabetes, high blood pressure and osteoporosis, according to a study published in the Journal of the American College of Cardiology.
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Is walking 10 miles a day a lot?
According to a small study, walking a set distance is often better than a set time when you’re trying to lose weight, as it’s more intense, and if you know you’re exercising only.
Will I lose weight if I walk 10 miles a week?
In order to burn off a pound of fat, you will need to lose 3,500 calories. In both scenarios, you will do that. If you walked for 10 miles per day, seven days a week, you would burn off about a pound and a half of body fat.
If you want to lose weight, the best way to do it is to eat less and exercise more. If you do this, your metabolism will slow down and your body will start burning off the excess calories you consume. This is why it’s so important to make sure you are eating a healthy diet and exercising regularly.
What happens if you walk 10 miles everyday?
By walking briskly, you can improve the health of your heart and lungs. It can help you manage your weight and lower your risk of diseases. Enhancing your brain function, boosting your energy, reducing stress, and improving memory can all be achieved by brisk walking.
Does walking reduce belly fat?
Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one you want to lose as quickly as possible.
How many miles is 10 000 steps?
The average person has a stride length of 2.1 to 2.5 feet. You’ll also have to take in more calories than you burn, which is why it’s so important to eat a healthy diet.
How many calories does 10000 steps burn?
Jamie if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re not losing any weight. Jamie @j_jamie_jr: #10000StepsEqualTo is a great way to get started, but it doesn’t tell you how many calories you need to burn to achieve your goal.
You can’t know that for sure until you do the math.
